Sending love to everyone who’s doing their best to heal from things they don’t discuss. It’s a quiet journey, often hidden beneath the surface, where the pain and scars are invisible to the outside world. These are the people who wear brave faces, who continue to show up day after day despite the weight they carry inside. Healing isn't always about open wounds or shared stories; sometimes, it's about the silent battles fought in the dead of night, the moments when no one is watching.

For some, the burden is a past they wish they could forget. For others, it’s the hurtful words or actions that linger long after they’ve happened. These struggles may not be spoken of, but they shape who we are. Every act of healing, no matter how small or unseen, is a victory. It takes courage to wake up and keep going when you're carrying things too heavy to share. It takes strength to work on mending a heart that feels shattered, even if you don't feel ready to talk about it yet.

To those quietly healing, you are not alone. Though your journey might feel lonely, there are countless others walking their own paths beside you, even if you don’t know it. The world may not always see the progress you make, but it matters. Your resilience, your endurance, your will to keep moving forward despite the hardships — these are acts of profound bravery. Take your time. Heal at your own pace. Know that love and support surround you, even when it feels like no one understands. You're doing better than you realise, and you deserve all the grace and kindness that this world has to offer.